Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.2%
Race avg drop: +47.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:54 | -1.5% | 38th | 3:06 |
| Run 2 | 6:11 | 6:01 | +2.7% | 49th | 6:25 |
| Run 3 | 7:41 | 6:57 | +10.4% | 60th | 7:29 |
| Run 4 | 7:51 | 6:44 | +16.4% | 71th | 7:13 |
| Run 5 | 8:08 | 6:52 | +18.4% | 72th | 7:22 |
| Run 6 | 7:57 | 6:33 | +21.3% | 77th | 7:01 |
| Run 7 | 7:38 | 6:38 | +14.9% | 68th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -4.8% | 20th | 5:03 |
| Sled Push | strength | 3:27 | 4:10 | -17.5% | 20th | 4:38 |
| Sled Pull | strength | 5:36 | 6:37 | -15.4% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 6:15 | 6:40 | -6.3% | 34th | 7:22 |
| Row | aerobic | 4:51 | 5:28 | -11.5% | 5th | 5:39 |
| Farmers Carry | strength | 2:44 | 2:31 | +8.1% | 53th | 2:46 |
| Sandbag Lunges | strength | 5:17 | 6:14 | -15.3% | 22th | 6:52 |
| Wall Balls | strength | 8:45 | 8:36 | +1.7% | 46th | 9:41 |
| Total Running | running | 48:18 | 43:19 | +11.5% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength