Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +41.6%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 2:54 | +45.4% | 94th | 3:06 |
| Run 2 | 6:25 | 6:01 | +6.6% | 56th | 6:25 |
| Run 3 | 7:12 | 6:57 | +3.5% | 49th | 7:29 |
| Run 4 | 6:32 | 6:44 | -3.2% | 36th | 7:13 |
| Run 5 | 7:27 | 6:52 | +8.5% | 58th | 7:22 |
| Run 6 | 7:37 | 6:33 | +16.2% | 72th | 7:01 |
| Run 7 | 7:28 | 6:38 | +12.4% | 64th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 85.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.2% | 23th | 5:03 |
| Sled Push | strength | 7:46 | 4:10 | +85.7% | 96th | 4:38 |
| Sled Pull | strength | 5:12 | 6:37 | -21.5% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 5:56 | 6:40 | -11.1% | 28th | 7:22 |
| Row | aerobic | 5:09 | 5:28 | -6.0% | 17th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.7% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:50 | 6:14 | -6.5% | 35th | 6:52 |
| Wall Balls | strength | 6:27 | 8:36 | -25.1% | 16th | 9:41 |
| Total Running | running | 46:55 | 43:19 | +8.3% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength