Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:20:30
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +37.7%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:12 | +15.8% | 17th | 3:06 |
| Run 2 | 4:52 | 4:36 | +5.7% | 7th | 6:25 |
| Run 3 | 5:03 | 5:02 | +0.1% | 4th | 7:29 |
| Run 4 | 5:05 | 5:01 | +1.3% | 4th | 7:13 |
| Run 5 | 5:03 | 5:02 | +0.2% | 3th | 7:22 |
| Run 6 | 5:05 | 4:54 | +3.7% | 5th | 7:01 |
| Run 7 | 5:09 | 4:54 | +5.0% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 9th | 5:03 |
| Sled Push | strength | 3:20 | 2:31 | +31.9% | 17th | 4:38 |
| Sled Pull | strength | 4:24 | 4:28 | -1.6% | 4th | 7:13 |
| Burpee Broad Jump | aerobic | 6:34 | 4:11 | +56.6% | 40th | 7:22 |
| Row | aerobic | 4:55 | 4:50 | +1.5% | 7th | 5:39 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.3% | 16th | 2:46 |
| Sandbag Lunges | strength | 5:14 | 3:59 | +31.1% | 21th | 6:52 |
| Wall Balls | strength | 6:18 | 4:45 | +32.2% | 14th | 9:41 |
| Total Running | running | 32:51 | 32:40 | +0.5% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength