Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:55 | +10.3% | 65th | 3:06 |
| Run 2 | 6:13 | 6:01 | +3.1% | 50th | 6:25 |
| Run 3 | 7:06 | 6:58 | +1.9% | 46th | 7:29 |
| Run 4 | 6:26 | 6:45 | -4.8% | 33th | 7:13 |
| Run 5 | 6:51 | 6:52 | -0.4% | 42th | 7:22 |
| Run 6 | 6:44 | 6:33 | +2.6% | 46th | 7:01 |
| Run 7 | 6:43 | 6:39 | +0.9% | 44th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:55 | +17.8% | 94th | 5:03 |
| Sled Push | strength | 4:39 | 4:11 | +10.9% | 57th | 4:38 |
| Sled Pull | strength | 7:56 | 6:38 | +19.6% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 5:55 | 6:41 | -11.6% | 28th | 7:22 |
| Row | aerobic | 6:02 | 5:29 | +10.0% | 77th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:32 | +3.9% | 48th | 2:46 |
| Sandbag Lunges | strength | 6:40 | 6:15 | +6.6% | 53th | 6:52 |
| Wall Balls | strength | 9:40 | 8:37 | +12.0% | 57th | 9:41 |
| Total Running | running | 43:16 | 43:23 | -0.3% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength