Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +48.8%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:55 | -8.7% | 23th | 3:06 |
| Run 2 | 6:21 | 6:02 | +5.2% | 53th | 6:25 |
| Run 3 | 8:20 | 6:58 | +19.4% | 72th | 7:29 |
| Run 4 | 7:44 | 6:45 | +14.3% | 68th | 7:13 |
| Run 5 | 7:37 | 6:53 | +10.6% | 61th | 7:22 |
| Run 6 | 6:51 | 6:34 | +4.2% | 50th | 7:01 |
| Run 7 | 6:34 | 6:39 | -1.4% | 40th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 40th | 5:03 |
| Sled Push | strength | 4:20 | 4:11 | +3.2% | 49th | 4:38 |
| Sled Pull | strength | 8:09 | 6:38 | +22.7% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 6:02 | 6:42 | -10.0% | 30th | 7:22 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 53th | 5:39 |
| Farmers Carry | strength | 1:52 | 2:32 | -26.5% | 9th | 2:46 |
| Sandbag Lunges | strength | 4:25 | 6:15 | -29.5% | 6th | 6:52 |
| Wall Balls | strength | 7:48 | 8:38 | -9.8% | 33th | 9:41 |
| Total Running | running | 46:07 | 43:26 | +6.2% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength