Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.2%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:55 | -0.1% | 43th | 3:06 |
| Run 2 | 6:29 | 6:02 | +7.4% | 59th | 6:25 |
| Run 3 | 7:16 | 6:58 | +4.1% | 50th | 7:29 |
| Run 4 | 6:45 | 6:46 | -0.3% | 42th | 7:13 |
| Run 5 | 7:24 | 6:53 | +7.4% | 57th | 7:22 |
| Run 6 | 7:11 | 6:34 | +9.3% | 61th | 7:01 |
| Run 7 | 7:02 | 6:39 | +5.5% | 53th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.6% | 39th | 5:03 |
| Sled Push | strength | 3:29 | 4:12 | -17.1% | 21th | 4:38 |
| Sled Pull | strength | 6:07 | 6:38 | -8.0% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 7:36 | 6:42 | +13.3% | 60th | 7:22 |
| Row | aerobic | 5:28 | 5:29 | -0.4% | 40th | 5:39 |
| Farmers Carry | strength | 2:33 | 2:32 | +0.4% | 43th | 2:46 |
| Sandbag Lunges | strength | 5:05 | 6:16 | -18.9% | 18th | 6:52 |
| Wall Balls | strength | 11:08 | 8:39 | +28.6% | 71th | 9:41 |
| Total Running | running | 45:02 | 43:27 | +3.6% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength