Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1162
Total Time
1:45:26
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:38 | +1.1% | 84th | 5:54 |
| Run 2 | 5:32 | 5:32 | -0.0% | 82th | 4:53 |
| Run 3 | 6:38 | 6:01 | +10.0% | 93th | 5:17 |
| Run 4 | 5:59 | 6:04 | -1.4% | 81th | 5:17 |
| Run 5 | 6:08 | 6:24 | -4.3% | 75th | 5:32 |
| Run 6 | 5:49 | 6:12 | -6.2% | 73th | 5:22 |
| Run 7 | 5:58 | 6:05 | -2.0% | 79th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.4% | 83th | 4:35 |
| Sled Push | strength | 2:57 | 3:10 | -7.1% | 73th | 2:39 |
| Sled Pull | strength | 7:09 | 6:31 | +9.7% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 6:10 | 7:07 | -13.4% | 67th | 5:39 |
| Row | aerobic | 5:50 | 5:21 | +9.0% | 96th | 4:56 |
| Farmers Carry | strength | 3:02 | 2:32 | +19.1% | 96th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 6:25 | -32.4% | 26th | 5:14 |
| Wall Balls | strength | 9:58 | 10:52 | -8.4% | 75th | 8:18 |
| Total Running | running | 42:47 | 43:19 | -1.2% | 80th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength