Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -60.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +47.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 2:55 | +83.1% | 100th | 3:06 |
| Run 2 | 8:50 | 6:02 | +46.2% | 95th | 6:25 |
| Run 3 | 7:08 | 6:59 | +2.1% | 47th | 7:29 |
| Run 4 | 6:25 | 6:46 | -5.3% | 32th | 7:13 |
| Run 5 | 6:19 | 6:53 | -8.4% | 28th | 7:22 |
| Run 6 | 6:18 | 6:34 | -4.2% | 34th | 7:01 |
| Run 7 | 6:05 | 6:40 | -8.8% | 27th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:55 | -4.6% | 22th | 5:03 |
| Sled Push | strength | 5:36 | 4:12 | +33.1% | 77th | 4:38 |
| Sled Pull | strength | 7:15 | 6:39 | +9.0% | 54th | 7:13 |
| Burpee Broad Jump | aerobic | 6:19 | 6:42 | -5.9% | 35th | 7:22 |
| Row | aerobic | 5:15 | 5:29 | -4.4% | 25th | 5:39 |
| Farmers Carry | strength | 0:58 | 2:32 | -62.0% | 0th | 2:46 |
| Sandbag Lunges | strength | 6:31 | 6:16 | +3.9% | 50th | 6:52 |
| Wall Balls | strength | 8:17 | 8:39 | -4.4% | 39th | 9:41 |
| Total Running | running | 46:26 | 43:28 | +6.8% | 55th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength