Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ishan Thacker
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.6%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:55 | -9.9% | 20th | 3:06 |
| Run 2 | 5:42 | 6:02 | -5.7% | 32th | 6:25 |
| Run 3 | 6:36 | 6:59 | -5.6% | 33th | 7:29 |
| Run 4 | 6:29 | 6:46 | -4.3% | 34th | 7:13 |
| Run 5 | 6:33 | 6:53 | -5.0% | 33th | 7:22 |
| Run 6 | 6:45 | 6:34 | +2.6% | 46th | 7:01 |
| Run 7 | 6:58 | 6:40 | +4.4% | 51th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.5% | 61th | 5:03 |
| Sled Push | strength | 5:28 | 4:12 | +29.9% | 75th | 4:38 |
| Sled Pull | strength | 6:52 | 6:39 | +3.2% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 7:35 | 6:42 | +12.9% | 59th | 7:22 |
| Row | aerobic | 5:57 | 5:29 | +8.4% | 73th | 5:39 |
| Farmers Carry | strength | 2:24 | 2:32 | -5.6% | 35th | 2:46 |
| Sandbag Lunges | strength | 7:43 | 6:16 | +23.0% | 69th | 6:52 |
| Wall Balls | strength | 7:37 | 8:40 | -12.1% | 31th | 9:41 |
| Total Running | running | 41:41 | 43:29 | -4.2% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength