Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +56.5%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:55 | -19.7% | 7th | 3:06 |
| Run 2 | 5:53 | 6:02 | -2.7% | 39th | 6:25 |
| Run 3 | 6:51 | 6:59 | -2.1% | 39th | 7:29 |
| Run 4 | 6:23 | 6:46 | -5.8% | 31th | 7:13 |
| Run 5 | 6:44 | 6:54 | -2.5% | 39th | 7:22 |
| Run 6 | 6:22 | 6:35 | -3.3% | 36th | 7:01 |
| Run 7 | 6:31 | 6:40 | -2.4% | 38th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.2% slower than expected
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:55 | +6.1% | 68th | 5:03 |
| Sled Push | strength | 4:11 | 4:12 | -0.7% | 44th | 4:38 |
| Sled Pull | strength | 7:16 | 6:39 | +9.1% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 8:00 | 6:43 | +19.0% | 67th | 7:22 |
| Row | aerobic | 5:45 | 5:29 | +4.7% | 60th | 5:39 |
| Farmers Carry | strength | 3:33 | 2:32 | +39.4% | 85th | 2:46 |
| Sandbag Lunges | strength | 9:26 | 6:16 | +50.2% | 88th | 6:52 |
| Wall Balls | strength | 9:04 | 8:40 | +4.5% | 50th | 9:41 |
| Total Running | running | 41:05 | 43:31 | -5.6% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength