Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +45.3%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:55 | +8.8% | 63th | 3:06 |
| Run 2 | 6:43 | 6:02 | +11.0% | 65th | 6:25 |
| Run 3 | 7:56 | 6:59 | +13.4% | 66th | 7:29 |
| Run 4 | 7:50 | 6:46 | +15.5% | 70th | 7:13 |
| Run 5 | 7:58 | 6:54 | +15.4% | 70th | 7:22 |
| Run 6 | 7:25 | 6:35 | +12.6% | 67th | 7:01 |
| Run 7 | 6:58 | 6:40 | +4.3% | 51th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.3% | 27th | 5:03 |
| Sled Push | strength | 3:49 | 4:12 | -9.4% | 32th | 4:38 |
| Sled Pull | strength | 5:41 | 6:39 | -14.7% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 6:49 | 6:43 | +1.4% | 45th | 7:22 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 43th | 5:39 |
| Farmers Carry | strength | 2:45 | 2:32 | +8.0% | 54th | 2:46 |
| Sandbag Lunges | strength | 6:02 | 6:16 | -4.0% | 39th | 6:52 |
| Wall Balls | strength | 5:48 | 8:40 | -33.2% | 8th | 9:41 |
| Total Running | running | 48:01 | 43:31 | +10.3% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength