Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -77.0
Excellent endurance - maintaining pace better than field
Your pace drop: -29.3%
Race avg drop: +47.7%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 2:55 | +175.0% | 100th | 3:06 |
| Run 2 | 9:09 | 6:03 | +51.2% | 97th | 6:25 |
| Run 3 | 6:09 | 6:59 | -12.1% | 22th | 7:29 |
| Run 4 | 6:04 | 6:47 | -10.6% | 23th | 7:13 |
| Run 5 | 6:14 | 6:54 | -9.8% | 26th | 7:22 |
| Run 6 | 6:08 | 6:35 | -6.9% | 30th | 7:01 |
| Run 7 | 6:02 | 6:40 | -9.7% | 25th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.4% | 23th | 5:03 |
| Sled Push | strength | 4:32 | 4:13 | +7.5% | 53th | 4:38 |
| Sled Pull | strength | 5:32 | 6:39 | -17.0% | 18th | 7:13 |
| Burpee Broad Jump | aerobic | 6:34 | 6:43 | -2.4% | 40th | 7:22 |
| Row | aerobic | 5:21 | 5:29 | -2.6% | 32th | 5:39 |
| Farmers Carry | strength | 2:39 | 2:32 | +4.0% | 49th | 2:46 |
| Sandbag Lunges | strength | 5:00 | 6:17 | -20.5% | 15th | 6:52 |
| Wall Balls | strength | 8:00 | 8:41 | -7.9% | 35th | 9:41 |
| Total Running | running | 47:49 | 43:33 | +9.8% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength