Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:55 | +0.8% | 46th | 3:06 |
| Run 2 | 5:58 | 6:03 | -1.4% | 42th | 6:25 |
| Run 3 | 6:16 | 6:59 | -10.5% | 24th | 7:29 |
| Run 4 | 6:20 | 6:47 | -6.6% | 30th | 7:13 |
| Run 5 | 6:30 | 6:54 | -5.9% | 32th | 7:22 |
| Run 6 | 6:38 | 6:35 | +0.7% | 43th | 7:01 |
| Run 7 | 6:22 | 6:40 | -4.7% | 34th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 49th | 5:03 |
| Sled Push | strength | 5:00 | 4:13 | +18.6% | 67th | 4:38 |
| Sled Pull | strength | 6:49 | 6:39 | +2.3% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 6:53 | 6:43 | +2.3% | 46th | 7:22 |
| Row | aerobic | 6:20 | 5:29 | +15.3% | 88th | 5:39 |
| Farmers Carry | strength | 3:09 | 2:32 | +23.6% | 72th | 2:46 |
| Sandbag Lunges | strength | 6:53 | 6:17 | +9.5% | 57th | 6:52 |
| Wall Balls | strength | 10:20 | 8:41 | +18.9% | 64th | 9:41 |
| Total Running | running | 41:01 | 43:33 | -5.8% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength