Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +43.9%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:55 | +8.2% | 62th | 3:06 |
| Run 2 | 6:35 | 6:03 | +8.8% | 62th | 6:25 |
| Run 3 | 7:09 | 6:59 | +2.1% | 47th | 7:29 |
| Run 4 | 7:29 | 6:47 | +10.3% | 61th | 7:13 |
| Run 5 | 7:06 | 6:54 | +2.8% | 48th | 7:22 |
| Run 6 | 6:46 | 6:35 | +2.7% | 47th | 7:01 |
| Run 7 | 7:16 | 6:40 | +8.8% | 58th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:55 | +12.5% | 87th | 5:03 |
| Sled Push | strength | 3:47 | 4:13 | -10.3% | 31th | 4:38 |
| Sled Pull | strength | 7:01 | 6:40 | +5.2% | 48th | 7:13 |
| Burpee Broad Jump | aerobic | 7:03 | 6:43 | +4.8% | 49th | 7:22 |
| Row | aerobic | 5:57 | 5:29 | +8.3% | 73th | 5:39 |
| Farmers Carry | strength | 2:09 | 2:32 | -15.6% | 22th | 2:46 |
| Sandbag Lunges | strength | 7:43 | 6:17 | +22.7% | 69th | 6:52 |
| Wall Balls | strength | 6:59 | 8:41 | -19.6% | 22th | 9:41 |
| Total Running | running | 45:31 | 43:33 | +4.5% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength