Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +40.4%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:55 | -6.1% | 30th | 3:06 |
| Run 2 | 5:47 | 6:03 | -4.5% | 35th | 6:25 |
| Run 3 | 6:29 | 7:00 | -7.5% | 29th | 7:29 |
| Run 4 | 6:04 | 6:47 | -10.7% | 23th | 7:13 |
| Run 5 | 5:58 | 6:54 | -13.7% | 20th | 7:22 |
| Run 6 | 5:53 | 6:35 | -10.8% | 23th | 7:01 |
| Run 7 | 6:06 | 6:41 | -8.8% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 4:56 | +16.2% | 92th | 5:03 |
| Sled Push | strength | 4:59 | 4:13 | +17.9% | 66th | 4:38 |
| Sled Pull | strength | 10:29 | 6:40 | +57.0% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 7:44 | 6:44 | +14.8% | 63th | 7:22 |
| Row | aerobic | 5:28 | 5:29 | -0.5% | 40th | 5:39 |
| Farmers Carry | strength | 3:29 | 2:33 | +36.5% | 82th | 2:46 |
| Sandbag Lunges | strength | 6:33 | 6:17 | +4.0% | 51th | 6:52 |
| Wall Balls | strength | 11:33 | 8:42 | +32.7% | 75th | 9:41 |
| Total Running | running | 39:02 | 43:36 | -10.5% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength