Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1163
Total Time
1:45:26
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:38 | +14.9% | 98th | 5:54 |
| Run 2 | 5:51 | 5:32 | +5.7% | 90th | 4:53 |
| Run 3 | 6:19 | 6:01 | +4.7% | 89th | 5:17 |
| Run 4 | 6:21 | 6:04 | +4.7% | 89th | 5:17 |
| Run 5 | 7:10 | 6:24 | +11.8% | 94th | 5:32 |
| Run 6 | 6:43 | 6:12 | +8.3% | 91th | 5:22 |
| Run 7 | 6:25 | 6:05 | +5.4% | 88th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -1.0% | 79th | 4:35 |
| Sled Push | strength | 2:47 | 3:10 | -12.4% | 63th | 2:39 |
| Sled Pull | strength | 6:03 | 6:31 | -7.2% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 7:07 | -28.1% | 42th | 5:39 |
| Row | aerobic | 4:57 | 5:21 | -7.5% | 57th | 4:56 |
| Farmers Carry | strength | 2:39 | 2:32 | +4.1% | 87th | 2:07 |
| Wall Balls | strength | 10:28 | 10:52 | -3.8% | 80th | 8:18 |
| Total Running | running | 46:27 | 43:19 | +7.2% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength