Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.1%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:55 | -22.6% | 5th | 3:06 |
| Run 2 | 5:14 | 6:03 | -13.6% | 15th | 6:25 |
| Run 3 | 6:03 | 7:00 | -13.7% | 20th | 7:29 |
| Run 4 | 7:22 | 6:47 | +8.5% | 58th | 7:13 |
| Run 5 | 6:13 | 6:54 | -10.1% | 25th | 7:22 |
| Run 6 | 6:00 | 6:35 | -9.1% | 27th | 7:01 |
| Run 7 | 5:56 | 6:41 | -11.3% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:56 | +14.2% | 89th | 5:03 |
| Sled Push | strength | 5:05 | 4:13 | +20.3% | 69th | 4:38 |
| Sled Pull | strength | 11:12 | 6:40 | +67.8% | 97th | 7:13 |
| Burpee Broad Jump | aerobic | 7:27 | 6:44 | +10.6% | 56th | 7:22 |
| Row | aerobic | 6:06 | 5:29 | +11.0% | 80th | 5:39 |
| Farmers Carry | strength | 3:49 | 2:33 | +49.5% | 91th | 2:46 |
| Sandbag Lunges | strength | 6:02 | 6:17 | -4.2% | 39th | 6:52 |
| Wall Balls | strength | 11:28 | 8:42 | +31.7% | 73th | 9:41 |
| Total Running | running | 39:04 | 43:36 | -10.4% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength