Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.6%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:55 | -3.9% | 34th | 3:06 |
| Run 2 | 5:52 | 6:03 | -3.2% | 38th | 6:25 |
| Run 3 | 6:39 | 7:00 | -5.2% | 34th | 7:29 |
| Run 4 | 6:55 | 6:47 | +1.8% | 47th | 7:13 |
| Run 5 | 6:39 | 6:55 | -3.9% | 36th | 7:22 |
| Run 6 | 6:39 | 6:36 | +0.7% | 43th | 7:01 |
| Run 7 | 6:36 | 6:41 | -1.4% | 41th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +6.0% | 68th | 5:03 |
| Sled Push | strength | 4:06 | 4:13 | -3.0% | 42th | 4:38 |
| Sled Pull | strength | 6:06 | 6:40 | -8.7% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 8:29 | 6:44 | +25.8% | 74th | 7:22 |
| Row | aerobic | 5:31 | 5:29 | +0.3% | 44th | 5:39 |
| Farmers Carry | strength | 3:13 | 2:33 | +25.9% | 74th | 2:46 |
| Sandbag Lunges | strength | 7:53 | 6:18 | +25.1% | 73th | 6:52 |
| Wall Balls | strength | 10:45 | 8:42 | +23.3% | 68th | 9:41 |
| Total Running | running | 42:09 | 43:37 | -3.4% | 36th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength