Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:55 | -15.9% | 11th | 3:06 |
| Run 2 | 6:36 | 6:03 | +8.8% | 62th | 6:25 |
| Run 3 | 6:43 | 7:00 | -4.3% | 36th | 7:29 |
| Run 4 | 6:13 | 6:47 | -8.6% | 27th | 7:13 |
| Run 5 | 6:50 | 6:55 | -1.3% | 42th | 7:22 |
| Run 6 | 6:35 | 6:36 | -0.3% | 41th | 7:01 |
| Run 7 | 7:01 | 6:41 | +4.8% | 52th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.5% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.6% | 54th | 5:03 |
| Sled Push | strength | 6:40 | 4:13 | +57.5% | 89th | 4:38 |
| Sled Pull | strength | 7:12 | 6:41 | +7.7% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 6:12 | 6:44 | -8.1% | 33th | 7:22 |
| Row | aerobic | 5:42 | 5:29 | +3.7% | 57th | 5:39 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.2% | 23th | 2:46 |
| Sandbag Lunges | strength | 5:57 | 6:18 | -5.7% | 38th | 6:52 |
| Wall Balls | strength | 11:40 | 8:43 | +33.8% | 76th | 9:41 |
| Total Running | running | 42:26 | 43:38 | -2.8% | 37th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength