Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.8%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:56 | +13.6% | 71th | 3:06 |
| Run 2 | 6:17 | 6:03 | +3.6% | 51th | 6:25 |
| Run 3 | 7:40 | 7:01 | +9.3% | 59th | 7:29 |
| Run 4 | 7:03 | 6:48 | +3.7% | 50th | 7:13 |
| Run 5 | 7:50 | 6:55 | +13.1% | 67th | 7:22 |
| Run 6 | 7:05 | 6:36 | +7.2% | 58th | 7:01 |
| Run 7 | 7:25 | 6:41 | +10.7% | 63th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 70.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:56 | -7.8% | 10th | 5:03 |
| Sled Push | strength | 7:14 | 4:13 | +70.9% | 93th | 4:38 |
| Sled Pull | strength | 7:49 | 6:41 | +16.9% | 66th | 7:13 |
| Burpee Broad Jump | aerobic | 4:58 | 6:45 | -26.4% | 11th | 7:22 |
| Row | aerobic | 5:01 | 5:29 | -8.8% | 11th | 5:39 |
| Farmers Carry | strength | 2:27 | 2:33 | -4.2% | 37th | 2:46 |
| Sandbag Lunges | strength | 5:31 | 6:18 | -12.5% | 28th | 6:52 |
| Wall Balls | strength | 7:02 | 8:43 | -19.4% | 24th | 9:41 |
| Total Running | running | 46:40 | 43:39 | +6.9% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength