Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +55.6%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:56 | -5.7% | 31th | 3:06 |
| Run 2 | 6:05 | 6:04 | +0.3% | 45th | 6:25 |
| Run 3 | 7:01 | 7:01 | -0.0% | 44th | 7:29 |
| Run 4 | 6:34 | 6:48 | -3.5% | 37th | 7:13 |
| Run 5 | 7:06 | 6:55 | +2.5% | 48th | 7:22 |
| Run 6 | 6:50 | 6:36 | +3.4% | 49th | 7:01 |
| Run 7 | 6:56 | 6:41 | +3.5% | 50th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 24th | 5:03 |
| Sled Push | strength | 3:36 | 4:14 | -15.0% | 25th | 4:38 |
| Sled Pull | strength | 5:27 | 6:41 | -18.5% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 8:47 | 6:45 | +30.1% | 77th | 7:22 |
| Row | aerobic | 5:05 | 5:30 | -7.6% | 14th | 5:39 |
| Farmers Carry | strength | 2:33 | 2:33 | -0.3% | 43th | 2:46 |
| Sandbag Lunges | strength | 7:33 | 6:18 | +19.6% | 67th | 6:52 |
| Wall Balls | strength | 9:07 | 8:43 | +4.4% | 51th | 9:41 |
| Total Running | running | 43:18 | 43:39 | -0.8% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength