Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:56 | +6.2% | 58th | 3:06 |
| Run 2 | 6:28 | 6:04 | +6.5% | 58th | 6:25 |
| Run 3 | 7:06 | 7:01 | +1.1% | 46th | 7:29 |
| Run 4 | 7:19 | 6:48 | +7.5% | 57th | 7:13 |
| Run 5 | 7:20 | 6:55 | +5.8% | 56th | 7:22 |
| Run 6 | 6:54 | 6:36 | +4.4% | 51th | 7:01 |
| Run 7 | 6:53 | 6:42 | +2.7% | 48th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.8% | 31th | 5:03 |
| Sled Push | strength | 3:21 | 4:14 | -20.9% | 17th | 4:38 |
| Sled Pull | strength | 7:05 | 6:41 | +5.8% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 9:18 | 6:45 | +37.6% | 81th | 7:22 |
| Row | aerobic | 5:11 | 5:30 | -5.8% | 19th | 5:39 |
| Farmers Carry | strength | 3:03 | 2:33 | +19.2% | 67th | 2:46 |
| Sandbag Lunges | strength | 5:42 | 6:18 | -9.7% | 32th | 6:52 |
| Wall Balls | strength | 8:34 | 8:44 | -1.9% | 43th | 9:41 |
| Total Running | running | 45:07 | 43:40 | +3.3% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength