Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:56 | -8.6% | 25th | 3:06 |
| Run 2 | 5:24 | 6:04 | -11.1% | 19th | 6:25 |
| Run 3 | 10:01 | 7:01 | +42.6% | 92th | 7:29 |
| Run 4 | 6:20 | 6:48 | -7.0% | 30th | 7:13 |
| Run 5 | 6:28 | 6:55 | -6.7% | 31th | 7:22 |
| Run 6 | 6:35 | 6:36 | -0.4% | 41th | 7:01 |
| Run 7 | 6:23 | 6:42 | -4.8% | 35th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.8% | 31th | 5:03 |
| Sled Push | strength | 4:32 | 4:14 | +6.9% | 53th | 4:38 |
| Sled Pull | strength | 7:12 | 6:41 | +7.5% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 7:03 | 6:45 | +4.3% | 49th | 7:22 |
| Row | aerobic | 5:03 | 5:30 | -8.2% | 12th | 5:39 |
| Farmers Carry | strength | 1:54 | 2:33 | -25.8% | 10th | 2:46 |
| Sandbag Lunges | strength | 7:25 | 6:19 | +17.4% | 65th | 6:52 |
| Wall Balls | strength | 11:42 | 8:44 | +33.8% | 77th | 9:41 |
| Total Running | running | 43:52 | 43:42 | +0.4% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength