Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.4%
Race avg drop: +47.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:56 | -9.9% | 22th | 3:06 |
| Run 2 | 6:04 | 6:04 | -0.2% | 45th | 6:25 |
| Run 3 | 7:35 | 7:02 | +7.8% | 57th | 7:29 |
| Run 4 | 7:37 | 6:49 | +11.7% | 66th | 7:13 |
| Run 5 | 8:08 | 6:56 | +17.1% | 72th | 7:22 |
| Run 6 | 7:57 | 6:37 | +20.0% | 77th | 7:01 |
| Run 7 | 7:36 | 6:42 | +13.2% | 67th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:56 | -11.6% | 4th | 5:03 |
| Sled Push | strength | 3:58 | 4:15 | -6.7% | 38th | 4:38 |
| Sled Pull | strength | 5:56 | 6:42 | -11.6% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 8:10 | 6:46 | +20.5% | 70th | 7:22 |
| Row | aerobic | 5:18 | 5:30 | -3.7% | 28th | 5:39 |
| Farmers Carry | strength | 2:53 | 2:33 | +12.4% | 60th | 2:46 |
| Sandbag Lunges | strength | 6:30 | 6:19 | +2.7% | 50th | 6:52 |
| Wall Balls | strength | 8:12 | 8:45 | -6.4% | 38th | 9:41 |
| Total Running | running | 47:36 | 43:45 | +8.8% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength