Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.7%
Race avg drop: +47.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:56 | -1.4% | 41th | 3:06 |
| Run 2 | 5:30 | 6:04 | -9.6% | 23th | 6:25 |
| Run 3 | 7:42 | 7:02 | +9.4% | 61th | 7:29 |
| Run 4 | 7:50 | 6:49 | +14.9% | 70th | 7:13 |
| Run 5 | 7:10 | 6:56 | +3.2% | 50th | 7:22 |
| Run 6 | 7:05 | 6:37 | +6.9% | 58th | 7:01 |
| Run 7 | 7:05 | 6:43 | +5.4% | 54th | 7:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.5% | 36th | 5:03 |
| Sled Push | strength | 2:44 | 4:15 | -35.7% | 5th | 4:38 |
| Sled Pull | strength | 7:20 | 6:42 | +9.3% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 6:08 | 6:46 | -9.5% | 32th | 7:22 |
| Row | aerobic | 5:29 | 5:30 | -0.4% | 42th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.6% | 41th | 2:46 |
| Sandbag Lunges | strength | 4:42 | 6:20 | -25.8% | 10th | 6:52 |
| Wall Balls | strength | 11:42 | 8:46 | +33.4% | 77th | 9:41 |
| Total Running | running | 45:16 | 43:46 | +3.4% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength