Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1164
Total Time
1:45:27
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:38 | -13.2% | 47th | 5:54 |
| Run 2 | 4:38 | 5:32 | -16.3% | 40th | 4:53 |
| Run 3 | 5:42 | 6:02 | -5.5% | 72th | 5:17 |
| Run 4 | 6:00 | 6:04 | -1.1% | 81th | 5:17 |
| Run 5 | 6:02 | 6:24 | -5.9% | 72th | 5:32 |
| Run 6 | 5:51 | 6:12 | -5.7% | 73th | 5:22 |
| Run 7 | 5:32 | 6:05 | -9.1% | 65th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.7% | 84th | 4:35 |
| Sled Push | strength | 2:09 | 3:10 | -32.3% | 19th | 2:39 |
| Sled Pull | strength | 6:49 | 6:31 | +4.6% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 7:50 | 7:07 | +10.0% | 89th | 5:39 |
| Row | aerobic | 4:53 | 5:21 | -8.8% | 51th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:32 | +13.2% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:08 | 6:25 | -4.6% | 77th | 5:14 |
| Wall Balls | strength | 16:36 | 10:53 | +52.5% | 100th | 8:18 |
| Total Running | running | 39:31 | 43:19 | -8.8% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength