Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
364
Total Time
1:50:23
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +55.8%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:56 | +6.3% | 60th | 3:06 |
| Run 2 | 5:57 | 6:05 | -2.3% | 41th | 6:25 |
| Run 3 | 6:48 | 7:03 | -3.6% | 38th | 7:29 |
| Run 4 | 6:49 | 6:50 | -0.2% | 44th | 7:13 |
| Run 5 | 6:52 | 6:57 | -1.3% | 43th | 7:22 |
| Run 6 | 6:52 | 6:38 | +3.5% | 50th | 7:01 |
| Run 7 | 7:17 | 6:43 | +8.2% | 58th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.1% | 65th | 5:03 |
| Sled Push | strength | 4:19 | 4:15 | +1.2% | 48th | 4:38 |
| Sled Pull | strength | 6:16 | 6:43 | -6.9% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 8:35 | 6:47 | +26.3% | 75th | 7:22 |
| Row | aerobic | 6:00 | 5:30 | +8.9% | 76th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:34 | +2.4% | 48th | 2:46 |
| Sandbag Lunges | strength | 7:39 | 6:21 | +20.4% | 68th | 6:52 |
| Wall Balls | strength | 8:41 | 8:47 | -1.3% | 45th | 9:41 |
| Total Running | running | 43:43 | 43:51 | -0.3% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength