Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
365
Total Time
1:50:34
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +48.1%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:57 | +11.8% | 70th | 3:06 |
| Run 2 | 6:14 | 6:06 | +2.2% | 50th | 6:25 |
| Run 3 | 7:21 | 7:03 | +4.0% | 52th | 7:29 |
| Run 4 | 7:19 | 6:50 | +6.9% | 57th | 7:13 |
| Run 5 | 7:22 | 6:58 | +5.7% | 56th | 7:22 |
| Run 6 | 7:00 | 6:38 | +5.3% | 55th | 7:01 |
| Run 7 | 7:07 | 6:44 | +5.6% | 55th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.0% | 35th | 5:03 |
| Sled Push | strength | 3:21 | 4:16 | -21.6% | 17th | 4:38 |
| Sled Pull | strength | 6:30 | 6:44 | -3.6% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 9:50 | 6:48 | +44.3% | 86th | 7:22 |
| Row | aerobic | 5:32 | 5:30 | +0.3% | 46th | 5:39 |
| Farmers Carry | strength | 2:35 | 2:34 | +0.2% | 45th | 2:46 |
| Sandbag Lunges | strength | 6:22 | 6:21 | +0.0% | 46th | 6:52 |
| Wall Balls | strength | 7:05 | 8:49 | -19.7% | 25th | 9:41 |
| Total Running | running | 45:41 | 43:55 | +4.0% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength