Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +47.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:57 | -9.7% | 23th | 3:06 |
| Run 2 | 8:22 | 6:06 | +37.0% | 91th | 6:25 |
| Run 3 | 4:34 | 7:04 | -35.4% | 1th | 7:29 |
| Run 4 | 9:52 | 6:51 | +44.0% | 94th | 7:13 |
| Run 5 | 9:39 | 6:58 | +38.3% | 89th | 7:22 |
| Run 6 | 8:58 | 6:39 | +34.7% | 89th | 7:01 |
| Run 7 | 8:58 | 6:44 | +32.9% | 87th | 7:07 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Specific weakness: Farmers Carry - 108.5% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.4% | 20th | 5:03 |
| Sled Push | strength | 3:13 | 4:16 | -24.9% | 13th | 4:38 |
| Sled Pull | strength | 6:00 | 6:45 | -11.1% | 27th | 7:13 |
| Burpee Broad Jump | aerobic | 4:06 | 6:49 | -39.9% | 4th | 7:22 |
| Row | aerobic | 5:37 | 5:31 | +1.8% | 51th | 5:39 |
| Farmers Carry | strength | 5:23 | 2:34 | +108.5% | 100th | 2:46 |
| Sandbag Lunges | strength | 4:19 | 6:22 | -32.3% | 5th | 6:52 |
| Wall Balls | strength | 5:20 | 8:50 | -39.7% | 5th | 9:41 |
| Total Running | running | 53:03 | 43:58 | +20.7% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength