Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:57 | -2.4% | 40th | 3:06 |
| Run 2 | 6:14 | 6:06 | +2.0% | 50th | 6:25 |
| Run 3 | 7:00 | 7:04 | -1.1% | 43th | 7:29 |
| Run 4 | 7:02 | 6:51 | +2.6% | 49th | 7:13 |
| Run 5 | 7:27 | 6:58 | +6.7% | 58th | 7:22 |
| Run 6 | 7:11 | 6:39 | +7.9% | 61th | 7:01 |
| Run 7 | 7:18 | 6:44 | +8.2% | 59th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.6% | 51th | 5:03 |
| Sled Push | strength | 4:00 | 4:16 | -6.6% | 39th | 4:38 |
| Sled Pull | strength | 7:04 | 6:45 | +4.7% | 49th | 7:13 |
| Burpee Broad Jump | aerobic | 6:24 | 6:49 | -6.2% | 37th | 7:22 |
| Row | aerobic | 5:37 | 5:31 | +1.8% | 51th | 5:39 |
| Farmers Carry | strength | 3:18 | 2:34 | +27.8% | 77th | 2:46 |
| Sandbag Lunges | strength | 6:21 | 6:22 | -0.4% | 46th | 6:52 |
| Wall Balls | strength | 9:09 | 8:50 | +3.5% | 51th | 9:41 |
| Total Running | running | 45:05 | 43:58 | +2.5% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength