Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:13 | +9.2% | 10th | 3:06 |
| Run 2 | 4:30 | 4:37 | -2.7% | 3th | 6:25 |
| Run 3 | 4:47 | 5:04 | -5.8% | 1th | 7:29 |
| Run 4 | 4:47 | 5:02 | -5.3% | 2th | 7:13 |
| Run 5 | 4:48 | 5:04 | -5.3% | 2th | 7:22 |
| Run 6 | 4:35 | 4:55 | -7.1% | 1th | 7:01 |
| Run 7 | 4:39 | 4:56 | -5.8% | 1th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.0% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:25 | +11.9% | 43th | 5:03 |
| Sled Push | strength | 3:22 | 2:33 | +31.8% | 18th | 4:38 |
| Sled Pull | strength | 3:46 | 4:30 | -16.5% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 5:30 | 4:14 | +29.9% | 19th | 7:22 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 10th | 5:39 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.6% | 5th | 2:46 |
| Sandbag Lunges | strength | 4:43 | 4:01 | +17.1% | 11th | 6:52 |
| Wall Balls | strength | 8:53 | 4:49 | +84.0% | 47th | 9:41 |
| Total Running | running | 30:32 | 32:50 | -7.0% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength