Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.0%
Race avg drop: +47.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:57 | +9.9% | 67th | 3:06 |
| Run 2 | 6:07 | 6:06 | +0.0% | 46th | 6:25 |
| Run 3 | 7:08 | 7:05 | +0.7% | 47th | 7:29 |
| Run 4 | 7:32 | 6:51 | +9.8% | 62th | 7:13 |
| Run 5 | 7:23 | 6:59 | +5.6% | 57th | 7:22 |
| Run 6 | 7:19 | 6:39 | +9.8% | 65th | 7:01 |
| Run 7 | 8:42 | 6:45 | +28.7% | 85th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.1% | 26th | 5:03 |
| Sled Push | strength | 3:47 | 4:17 | -11.8% | 31th | 4:38 |
| Sled Pull | strength | 6:36 | 6:45 | -2.4% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 6:21 | 6:50 | -7.1% | 36th | 7:22 |
| Row | aerobic | 5:17 | 5:31 | -4.3% | 27th | 5:39 |
| Farmers Carry | strength | 4:00 | 2:35 | +54.7% | 94th | 2:46 |
| Sandbag Lunges | strength | 6:50 | 6:23 | +7.0% | 56th | 6:52 |
| Wall Balls | strength | 6:11 | 8:51 | -30.2% | 12th | 9:41 |
| Total Running | running | 47:26 | 44:01 | +7.7% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength