Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +45.0%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:57 | +12.1% | 71th | 3:06 |
| Run 2 | 6:14 | 6:07 | +1.9% | 50th | 6:25 |
| Run 3 | 7:13 | 7:05 | +1.8% | 49th | 7:29 |
| Run 4 | 7:23 | 6:51 | +7.5% | 59th | 7:13 |
| Run 5 | 7:40 | 6:59 | +9.6% | 63th | 7:22 |
| Run 6 | 6:59 | 6:40 | +4.7% | 54th | 7:01 |
| Run 7 | 6:52 | 6:45 | +1.5% | 47th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.5% | 34th | 5:03 |
| Sled Push | strength | 3:05 | 4:17 | -28.2% | 11th | 4:38 |
| Sled Pull | strength | 5:43 | 6:46 | -15.5% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 9:11 | 6:50 | +34.2% | 81th | 7:22 |
| Row | aerobic | 5:38 | 5:31 | +2.0% | 53th | 5:39 |
| Farmers Carry | strength | 2:49 | 2:35 | +8.8% | 57th | 2:46 |
| Sandbag Lunges | strength | 8:09 | 6:23 | +27.5% | 77th | 6:52 |
| Wall Balls | strength | 8:05 | 8:52 | -8.9% | 37th | 9:41 |
| Total Running | running | 45:40 | 44:03 | +3.7% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength