Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +47.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:57 | +13.0% | 72th | 3:06 |
| Run 2 | 6:57 | 6:07 | +13.4% | 71th | 6:25 |
| Run 3 | 7:38 | 7:06 | +7.4% | 58th | 7:29 |
| Run 4 | 7:25 | 6:52 | +7.8% | 60th | 7:13 |
| Run 5 | 7:00 | 7:00 | -0.1% | 45th | 7:22 |
| Run 6 | 5:58 | 6:40 | -10.7% | 26th | 7:01 |
| Run 7 | 5:54 | 6:46 | -12.9% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 52th | 5:03 |
| Sled Push | strength | 4:20 | 4:18 | +0.6% | 49th | 4:38 |
| Sled Pull | strength | 7:08 | 6:47 | +5.1% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 8:09 | 6:51 | +18.7% | 70th | 7:22 |
| Row | aerobic | 5:26 | 5:31 | -1.7% | 38th | 5:39 |
| Farmers Carry | strength | 3:25 | 2:35 | +31.6% | 80th | 2:46 |
| Sandbag Lunges | strength | 6:50 | 6:24 | +6.6% | 56th | 6:52 |
| Wall Balls | strength | 8:58 | 8:54 | +0.7% | 48th | 9:41 |
| Total Running | running | 44:13 | 44:08 | +0.2% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength