Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +57.3%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:57 | +1.1% | 50th | 3:06 |
| Run 2 | 5:59 | 6:07 | -2.4% | 42th | 6:25 |
| Run 3 | 7:35 | 7:06 | +6.7% | 57th | 7:29 |
| Run 4 | 7:25 | 6:52 | +7.8% | 60th | 7:13 |
| Run 5 | 7:47 | 7:00 | +11.0% | 65th | 7:22 |
| Run 6 | 7:04 | 6:40 | +5.8% | 57th | 7:01 |
| Run 7 | 7:04 | 6:46 | +4.3% | 53th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Row - 19.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.8% | 61th | 5:03 |
| Sled Push | strength | 3:24 | 4:18 | -21.1% | 19th | 4:38 |
| Sled Pull | strength | 6:55 | 6:47 | +1.9% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 7:06 | 6:52 | +3.4% | 50th | 7:22 |
| Row | aerobic | 6:36 | 5:31 | +19.4% | 94th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:35 | -11.4% | 31th | 2:46 |
| Sandbag Lunges | strength | 8:00 | 6:24 | +24.7% | 75th | 6:52 |
| Wall Balls | strength | 10:01 | 8:54 | +12.5% | 61th | 9:41 |
| Total Running | running | 45:54 | 44:09 | +4.0% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength