Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:57 | +10.7% | 69th | 3:06 |
| Run 2 | 9:23 | 6:07 | +53.0% | 99th | 6:25 |
| Run 3 | 4:50 | 7:06 | -32.0% | 2th | 7:29 |
| Run 4 | 7:58 | 6:52 | +15.8% | 74th | 7:13 |
| Run 5 | 7:45 | 7:00 | +10.5% | 65th | 7:22 |
| Run 6 | 7:09 | 6:40 | +7.0% | 60th | 7:01 |
| Run 7 | 7:09 | 6:46 | +5.5% | 56th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.6% | 37th | 5:03 |
| Sled Push | strength | 3:26 | 4:18 | -20.4% | 19th | 4:38 |
| Sled Pull | strength | 5:53 | 6:47 | -13.3% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 6:56 | 6:52 | +0.9% | 47th | 7:22 |
| Row | aerobic | 5:39 | 5:31 | +2.2% | 54th | 5:39 |
| Farmers Carry | strength | 2:58 | 2:35 | +14.2% | 63th | 2:46 |
| Sandbag Lunges | strength | 6:43 | 6:24 | +4.7% | 54th | 6:52 |
| Wall Balls | strength | 8:41 | 8:54 | -2.5% | 45th | 9:41 |
| Total Running | running | 47:31 | 44:09 | +7.6% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength