Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +46.3%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:58 | +14.4% | 74th | 3:06 |
| Run 2 | 6:30 | 6:08 | +5.8% | 59th | 6:25 |
| Run 3 | 7:19 | 7:07 | +2.7% | 52th | 7:29 |
| Run 4 | 6:39 | 6:53 | -3.6% | 39th | 7:13 |
| Run 5 | 7:18 | 7:01 | +3.9% | 55th | 7:22 |
| Run 6 | 7:05 | 6:41 | +5.7% | 58th | 7:01 |
| Run 7 | 7:24 | 6:47 | +8.9% | 62th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:57 | +8.1% | 78th | 5:03 |
| Sled Push | strength | 4:44 | 4:19 | +9.4% | 60th | 4:38 |
| Sled Pull | strength | 7:22 | 6:48 | +8.2% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 7:53 | 6:53 | +14.4% | 65th | 7:22 |
| Row | aerobic | 5:57 | 5:32 | +7.5% | 73th | 5:39 |
| Farmers Carry | strength | 2:52 | 2:36 | +10.1% | 59th | 2:46 |
| Sandbag Lunges | strength | 6:36 | 6:26 | +2.6% | 52th | 6:52 |
| Wall Balls | strength | 6:39 | 8:56 | -25.6% | 17th | 9:41 |
| Total Running | running | 45:39 | 44:15 | +3.1% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength