Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +47.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 2:58 | +100.7% | 100th | 3:06 |
| Run 2 | 6:42 | 6:08 | +9.0% | 64th | 6:25 |
| Run 3 | 9:03 | 7:07 | +27.0% | 82th | 7:29 |
| Run 4 | 6:26 | 6:53 | -6.8% | 33th | 7:13 |
| Run 5 | 7:08 | 7:01 | +1.5% | 49th | 7:22 |
| Run 6 | 6:48 | 6:41 | +1.5% | 48th | 7:01 |
| Run 7 | 7:01 | 6:47 | +3.2% | 52th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:57 | -10.4% | 7th | 5:03 |
| Sled Push | strength | 2:59 | 4:19 | -31.1% | 9th | 4:38 |
| Sled Pull | strength | 4:06 | 6:48 | -39.8% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 7:38 | 6:53 | +10.7% | 60th | 7:22 |
| Row | aerobic | 5:20 | 5:32 | -3.7% | 31th | 5:39 |
| Farmers Carry | strength | 2:10 | 2:36 | -16.8% | 23th | 2:46 |
| Sandbag Lunges | strength | 5:24 | 6:26 | -16.1% | 26th | 6:52 |
| Wall Balls | strength | 9:15 | 8:56 | +3.4% | 52th | 9:41 |
| Total Running | running | 49:06 | 44:15 | +10.9% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength