Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:58 | +14.8% | 75th | 3:06 |
| Run 2 | 6:44 | 6:09 | +9.4% | 66th | 6:25 |
| Run 3 | 7:10 | 7:08 | +0.4% | 48th | 7:29 |
| Run 4 | 7:04 | 6:54 | +2.3% | 51th | 7:13 |
| Run 5 | 7:21 | 7:02 | +4.4% | 56th | 7:22 |
| Run 6 | 7:11 | 6:42 | +7.1% | 61th | 7:01 |
| Run 7 | 7:20 | 6:48 | +7.7% | 60th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.1% | 36th | 5:03 |
| Sled Push | strength | 3:47 | 4:20 | -12.8% | 31th | 4:38 |
| Sled Pull | strength | 7:13 | 6:49 | +5.8% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 8:05 | 6:54 | +17.0% | 68th | 7:22 |
| Row | aerobic | 5:00 | 5:32 | -9.7% | 10th | 5:39 |
| Farmers Carry | strength | 2:55 | 2:36 | +11.7% | 61th | 2:46 |
| Sandbag Lunges | strength | 7:37 | 6:26 | +18.1% | 68th | 6:52 |
| Wall Balls | strength | 7:39 | 8:58 | -14.7% | 31th | 9:41 |
| Total Running | running | 46:15 | 44:19 | +4.3% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength