Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ramit Mittal
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +41.7%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 2:59 | +20.1% | 81th | 3:06 |
| Run 2 | 6:53 | 6:10 | +11.6% | 69th | 6:25 |
| Run 3 | 7:40 | 7:09 | +7.1% | 59th | 7:29 |
| Run 4 | 7:47 | 6:55 | +12.4% | 69th | 7:13 |
| Run 5 | 7:47 | 7:03 | +10.3% | 65th | 7:22 |
| Run 6 | 7:21 | 6:43 | +9.3% | 66th | 7:01 |
| Run 7 | 7:29 | 6:49 | +9.7% | 65th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.5% | 65th | 5:03 |
| Sled Push | strength | 4:06 | 4:21 | -5.8% | 42th | 4:38 |
| Sled Pull | strength | 7:32 | 6:50 | +10.1% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 7:39 | 6:55 | +10.4% | 60th | 7:22 |
| Row | aerobic | 6:07 | 5:32 | +10.3% | 81th | 5:39 |
| Farmers Carry | strength | 3:26 | 2:37 | +31.1% | 81th | 2:46 |
| Sandbag Lunges | strength | 5:23 | 6:28 | -16.8% | 25th | 6:52 |
| Wall Balls | strength | 5:58 | 9:00 | -33.7% | 10th | 9:41 |
| Total Running | running | 48:32 | 44:25 | +9.2% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength