Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1166
Total Time
1:45:34
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:39 | +1.5% | 85th | 5:54 |
| Run 2 | 5:40 | 5:32 | +2.3% | 86th | 4:53 |
| Run 3 | 6:45 | 6:02 | +11.8% | 94th | 5:17 |
| Run 4 | 6:20 | 6:04 | +4.3% | 89th | 5:17 |
| Run 5 | 6:27 | 6:25 | +0.5% | 83th | 5:32 |
| Run 6 | 6:18 | 6:12 | +1.5% | 85th | 5:22 |
| Run 7 | 6:19 | 6:05 | +3.6% | 86th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.7% | 72th | 4:35 |
| Sled Push | strength | 3:19 | 3:10 | +4.2% | 87th | 2:39 |
| Sled Pull | strength | 6:58 | 6:31 | +6.7% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 7:51 | 7:07 | +10.0% | 89th | 5:39 |
| Row | aerobic | 5:12 | 5:21 | -2.9% | 75th | 4:56 |
| Farmers Carry | strength | 2:41 | 2:33 | +5.2% | 88th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 6:26 | -18.8% | 56th | 5:14 |
| Wall Balls | strength | 9:21 | 10:54 | -14.3% | 70th | 8:18 |
| Total Running | running | 44:34 | 43:22 | +2.8% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength