Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
381
Total Time
1:52:02
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +44.7%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 2:59 | +15.5% | 77th | 3:06 |
| Run 2 | 6:24 | 6:10 | +3.6% | 56th | 6:25 |
| Run 3 | 6:54 | 7:09 | -3.7% | 40th | 7:29 |
| Run 4 | 6:57 | 6:56 | +0.2% | 48th | 7:13 |
| Run 5 | 6:59 | 7:03 | -1.2% | 44th | 7:22 |
| Run 6 | 7:03 | 6:43 | +4.7% | 56th | 7:01 |
| Run 7 | 7:12 | 6:49 | +5.4% | 57th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 47th | 5:03 |
| Sled Push | strength | 3:42 | 4:21 | -15.1% | 28th | 4:38 |
| Sled Pull | strength | 6:52 | 6:51 | +0.2% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 9:09 | 6:56 | +31.8% | 80th | 7:22 |
| Row | aerobic | 5:10 | 5:32 | -6.9% | 19th | 5:39 |
| Farmers Carry | strength | 2:33 | 2:37 | -2.8% | 43th | 2:46 |
| Sandbag Lunges | strength | 7:59 | 6:28 | +23.2% | 74th | 6:52 |
| Wall Balls | strength | 10:48 | 9:01 | +19.7% | 68th | 9:41 |
| Total Running | running | 44:56 | 44:28 | +1.0% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength