Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:59 | -5.7% | 34th | 3:06 |
| Run 2 | 6:08 | 6:10 | -0.7% | 47th | 6:25 |
| Run 3 | 8:10 | 7:09 | +14.0% | 70th | 7:29 |
| Run 4 | 8:35 | 6:56 | +23.8% | 83th | 7:13 |
| Run 5 | 11:24 | 7:04 | +61.3% | 99th | 7:22 |
| Run 6 | 7:45 | 6:44 | +15.1% | 74th | 7:01 |
| Run 7 | 6:34 | 6:49 | -3.9% | 40th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +2.8% | 58th | 5:03 |
| Sled Push | strength | 3:55 | 4:21 | -10.2% | 36th | 4:38 |
| Sled Pull | strength | 6:23 | 6:51 | -6.9% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 7:24 | 6:56 | +6.6% | 55th | 7:22 |
| Row | aerobic | 5:20 | 5:32 | -3.9% | 31th | 5:39 |
| Farmers Carry | strength | 2:33 | 2:37 | -2.8% | 43th | 2:46 |
| Sandbag Lunges | strength | 5:21 | 6:28 | -17.5% | 24th | 6:52 |
| Wall Balls | strength | 8:18 | 9:01 | -8.0% | 39th | 9:41 |
| Total Running | running | 51:25 | 44:28 | +15.6% | 74th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength