Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.6%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:59 | -19.9% | 8th | 3:06 |
| Run 2 | 4:50 | 6:11 | -21.9% | 6th | 6:25 |
| Run 3 | 5:53 | 7:11 | -18.1% | 16th | 7:29 |
| Run 4 | 5:11 | 6:57 | -25.4% | 6th | 7:13 |
| Run 5 | 5:11 | 7:05 | -26.9% | 5th | 7:22 |
| Run 6 | 4:59 | 6:45 | -26.2% | 4th | 7:01 |
| Run 7 | 4:54 | 6:51 | -28.5% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.5% slower than expected
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.7% | 22th | 5:03 |
| Sled Push | strength | 8:02 | 4:22 | +83.5% | 98th | 4:38 |
| Sled Pull | strength | 8:15 | 6:52 | +20.0% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 8:58 | 6:58 | +28.6% | 79th | 7:22 |
| Row | aerobic | 5:46 | 5:33 | +3.8% | 61th | 5:39 |
| Farmers Carry | strength | 2:42 | 2:37 | +2.6% | 52th | 2:46 |
| Sandbag Lunges | strength | 8:26 | 6:30 | +29.6% | 81th | 6:52 |
| Wall Balls | strength | 15:12 | 9:03 | +67.7% | 93th | 9:41 |
| Total Running | running | 33:22 | 44:35 | -25.2% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength