Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
385
Total Time
1:52:21
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +47.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 2:59 | +69.7% | 100th | 3:06 |
| Run 2 | 6:23 | 6:11 | +3.1% | 55th | 6:25 |
| Run 3 | 8:08 | 7:11 | +13.2% | 69th | 7:29 |
| Run 4 | 7:05 | 6:57 | +1.9% | 52th | 7:13 |
| Run 5 | 6:44 | 7:05 | -5.0% | 39th | 7:22 |
| Run 6 | 6:16 | 6:45 | -7.2% | 33th | 7:01 |
| Run 7 | 6:50 | 6:51 | -0.3% | 46th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.3% | 19th | 5:03 |
| Sled Push | strength | 4:35 | 4:22 | +4.7% | 55th | 4:38 |
| Sled Pull | strength | 9:00 | 6:52 | +30.9% | 83th | 7:13 |
| Burpee Broad Jump | aerobic | 6:31 | 6:58 | -6.5% | 39th | 7:22 |
| Row | aerobic | 5:24 | 5:33 | -2.8% | 36th | 5:39 |
| Farmers Carry | strength | 3:09 | 2:37 | +19.7% | 72th | 2:46 |
| Sandbag Lunges | strength | 6:36 | 6:30 | +1.4% | 52th | 6:52 |
| Wall Balls | strength | 7:41 | 9:03 | -15.2% | 32th | 9:41 |
| Total Running | running | 46:31 | 44:35 | +4.3% | 55th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength