Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 2:59 | +16.8% | 78th | 3:06 |
| Run 2 | 6:48 | 6:11 | +9.8% | 67th | 6:25 |
| Run 3 | 6:52 | 7:11 | -4.5% | 39th | 7:29 |
| Run 4 | 7:10 | 6:57 | +3.0% | 53th | 7:13 |
| Run 5 | 7:40 | 7:05 | +8.1% | 63th | 7:22 |
| Run 6 | 6:35 | 6:45 | -2.5% | 41th | 7:01 |
| Run 7 | 6:53 | 6:51 | +0.4% | 48th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.4% | 61th | 5:03 |
| Sled Push | strength | 6:45 | 4:22 | +54.0% | 90th | 4:38 |
| Sled Pull | strength | 4:54 | 6:52 | -28.8% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 8:38 | 6:58 | +23.8% | 75th | 7:22 |
| Row | aerobic | 6:11 | 5:33 | +11.3% | 84th | 5:39 |
| Farmers Carry | strength | 2:25 | 2:37 | -8.2% | 35th | 2:46 |
| Sandbag Lunges | strength | 7:30 | 6:30 | +15.2% | 66th | 6:52 |
| Wall Balls | strength | 9:45 | 9:04 | +7.5% | 58th | 9:41 |
| Total Running | running | 45:28 | 44:36 | +1.9% | 50th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength