Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +47.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 2:59 | +63.0% | 100th | 3:06 |
| Run 2 | 7:22 | 6:11 | +18.9% | 81th | 6:25 |
| Run 3 | 5:32 | 7:11 | -23.0% | 10th | 7:29 |
| Run 4 | 5:27 | 6:57 | -21.7% | 10th | 7:13 |
| Run 5 | 5:27 | 7:05 | -23.1% | 8th | 7:22 |
| Run 6 | 5:19 | 6:45 | -21.3% | 10th | 7:01 |
| Run 7 | 5:36 | 6:51 | -18.3% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:58 | +4.7% | 66th | 5:03 |
| Sled Push | strength | 3:40 | 4:22 | -16.3% | 28th | 4:38 |
| Sled Pull | strength | 7:52 | 6:52 | +14.3% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 8:15 | 6:58 | +18.3% | 71th | 7:22 |
| Row | aerobic | 5:57 | 5:33 | +7.1% | 73th | 5:39 |
| Farmers Carry | strength | 2:51 | 2:38 | +8.2% | 58th | 2:46 |
| Sandbag Lunges | strength | 8:33 | 6:30 | +31.3% | 81th | 6:52 |
| Wall Balls | strength | 14:36 | 9:04 | +60.9% | 90th | 9:41 |
| Total Running | running | 39:36 | 44:37 | -11.2% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength