Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.9%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:59 | -15.5% | 15th | 3:06 |
| Run 2 | 6:31 | 6:11 | +5.2% | 60th | 6:25 |
| Run 3 | 8:17 | 7:11 | +15.2% | 71th | 7:29 |
| Run 4 | 7:00 | 6:57 | +0.6% | 48th | 7:13 |
| Run 5 | 7:22 | 7:05 | +3.9% | 56th | 7:22 |
| Run 6 | 6:39 | 6:45 | -1.6% | 43th | 7:01 |
| Run 7 | 7:06 | 6:51 | +3.6% | 54th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.7% | 31th | 5:03 |
| Sled Push | strength | 7:08 | 4:22 | +62.8% | 93th | 4:38 |
| Sled Pull | strength | 5:37 | 6:52 | -18.4% | 20th | 7:13 |
| Burpee Broad Jump | aerobic | 6:50 | 6:58 | -2.0% | 45th | 7:22 |
| Row | aerobic | 5:15 | 5:33 | -5.5% | 25th | 5:39 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.8% | 59th | 2:46 |
| Sandbag Lunges | strength | 6:40 | 6:30 | +2.4% | 53th | 6:52 |
| Wall Balls | strength | 8:13 | 9:04 | -9.4% | 38th | 9:41 |
| Total Running | running | 45:27 | 44:37 | +1.9% | 50th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength