Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -67.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: +47.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:00 | +60.5% | 99th | 3:06 |
| Run 2 | 8:35 | 6:12 | +38.4% | 93th | 6:25 |
| Run 3 | 9:37 | 7:12 | +33.5% | 89th | 7:29 |
| Run 4 | 9:05 | 6:58 | +30.4% | 88th | 7:13 |
| Run 5 | 9:34 | 7:06 | +34.7% | 89th | 7:22 |
| Run 6 | 5:26 | 6:45 | -19.7% | 12th | 7:01 |
| Run 7 | 5:22 | 6:51 | -21.8% | 10th | 7:07 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.3% | 52th | 5:03 |
| Sled Push | strength | 4:00 | 4:23 | -8.9% | 39th | 4:38 |
| Sled Pull | strength | 5:53 | 6:53 | -14.7% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 6:08 | 6:59 | -12.3% | 32th | 7:22 |
| Row | aerobic | 5:33 | 5:33 | -0.2% | 47th | 5:39 |
| Farmers Carry | strength | 1:59 | 2:38 | -24.8% | 13th | 2:46 |
| Sandbag Lunges | strength | 5:54 | 6:31 | -9.6% | 37th | 6:52 |
| Wall Balls | strength | 9:32 | 9:05 | +4.8% | 55th | 9:41 |
| Total Running | running | 52:28 | 44:40 | +17.4% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength