Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:14 | +12.2% | 14th | 3:06 |
| Run 2 | 5:01 | 4:39 | +7.8% | 10th | 6:25 |
| Run 3 | 5:24 | 5:07 | +5.5% | 8th | 7:29 |
| Run 4 | 5:08 | 5:05 | +1.0% | 5th | 7:13 |
| Run 5 | 5:11 | 5:06 | +1.5% | 5th | 7:22 |
| Run 6 | 5:12 | 4:57 | +4.7% | 7th | 7:01 |
| Run 7 | 5:14 | 4:58 | +5.3% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.5% | 16th | 5:03 |
| Sled Push | strength | 3:01 | 2:35 | +16.5% | 10th | 4:38 |
| Sled Pull | strength | 4:34 | 4:33 | +0.3% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 5:00 | 4:17 | +16.6% | 11th | 7:22 |
| Row | aerobic | 4:39 | 4:52 | -4.5% | 1th | 5:39 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.0% | 19th | 2:46 |
| Sandbag Lunges | strength | 4:55 | 4:04 | +20.6% | 14th | 6:52 |
| Wall Balls | strength | 5:51 | 4:54 | +19.2% | 9th | 9:41 |
| Total Running | running | 33:41 | 33:04 | +1.8% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength